As a portrait photographer, I vividly remember the moment when I first encountered the term “ISO” in my photography journey.
I was a beginner, eager to capture stunning portraits, but I found myself puzzled by this seemingly cryptic acronym.
Was it some complex technical jargon or a secret code that only professional photographers understood?
Little did I know that ISO was a fundamental concept that would significantly impact my photography.
Let me take you on a journey to demystify ISO and its significance in photography.
In this beginner’s guide to ISO in photography, I’ll be covering:
- The definition of ISO
- How ISO affects a photo
- How to pick the correct ISO
- Creative uses of ISO
- ISO and post-production
Let’s dive right in.
Table of Contents
What is ISO in Photography?
ISO in photography determines how much light your camera’s sensor needs to capture a well-exposed image.
Watch the video covering this section of the guide:
ISO Sensitivity is a standard set by the International Organization for Standardization (ISO).
It originated from the film photography days when films with different sensitivities to light were labeled with ISO ratings.
Before we dive into how ISO affects your images, it’s first important to understand the role ISO plays in the “exposure triangle.”
It’s important to note that in this guide, everything I’m referring to is only when you put your camera in manual shooting mode.
ISO and the Exposure Triangle
We’ve covered what ISO is which determines the sensitivity of the sensor to light — so what are aperture and shutter speed?
Aperture refers to the size of the camera’s aperture opening, which controls the amount of light that enters the camera.
Shutter speed, on the other hand, determines the length of time that the camera’s sensor is exposed to light.
All three components make up the exposure triangle and work together to affect the exposure of an image.
They are all used to balance the exposure out.
So in the case of ISO:
It acts as a tool to balance the exposure in shooting situations where aperture and shutter speed alone may not provide the desired exposure results.
In a low-light situation you may need to use a wider aperture such as f/1.8 or f/2.4.
You may also need to use a longer shutter speed such as under 1/100 to allow more light to enter the camera but this could result in a blurred image:
In this case, increasing the ISO (and potentially increasing shutter speed) could help achieve a properly exposed photo without sacrificing image quality:
In a bright outdoor situation you may need to use a narrow aperture (higher f-stop number) or faster shutter speed to control the amount of light entering the camera:
In this case, lowering the ISO could help prevent overexposure and maintain image quality:
Here’s the bottom line:
It’s important to understand that changing the ISO can affect the exposure of the image.
But ISO can also impact the image quality and noise levels as well which I’ll touch on later.
Therefore, finding the right balance between ISO, aperture, and shutter speed is crucial in achieving your desired exposure while also maintaining good image quality.
How Does ISO Affect a Photo?
ISO affects your photo in three main ways.
Let’s take a look at how ISO affects your photos:
The first way ISO affects your photos is through the overall exposure of your image.
As we’ve touched on in the previous section, ISO is one of the three components in the exposure triangle.
When you increase the ISO, you are essentially making your camera’s sensor more sensitive to light.
This allows your camera to capture more light and produce a brighter image.
Lowering the ISO number makes the camera sensor less sensitive to light, resulting in a darker image.
Let’s say you are photographing in a situation where there is not much light.
Increasing the ISO can be beneficial to capture a properly exposed image without relying on a longer shutter speed or wider aperture:
Let’s say you’re photographing a bright outdoor situation.
You may want to use a lower ISO setting so you don’t have a blown-out, overexposed image.
2. Image Quality
The second way ISO affects your photos is through image quality.
When I first started using ISO, I made the mistake of cranking it up to the highest value, thinking it would make my photos brighter.
I soon realized that higher ISO settings can introduce unwanted noise or grain in photos, resulting in decreased image quality:
On the other hand:
Using a lower ISO setting in low-light situations can result in underexposed images.
It was clear that I needed to strike the right balance with ISO to achieve the best results:
It’s important to be mindful of the trade-off between higher ISO settings for brighter exposures and potential noise in your images.
I recommend practicing and familiarizing yourself with your camera’s ISO performance to understand its limitations.
This way, when you’re out on a photo shoot, you have a general idea of what ISO to use without getting grain or noise.
Here’s the bottom line:
One thing I had to come to grips with as a photographer is that if your camera can’t handle high ISO well and you like to shoot in dark or low-light situations…
You either need to get a better camera that handles higher ISOs better without producing noise or find a light source in your current low-light setting.
3. Noise or Grain
The third way ISO affects your photos is through the addition of noise or grain.
We’ve already been discussing noise or grain which is a byproduct of taking an image with very high ISO, but I wanted to dive into it a bit more.
The presence of noise or grain in an image can be a creative choice or a distraction.
This depends on the type of photography you’re doing and the desired aesthetic.
Some photographers like to take a perfectly sharp image and then add artificial grain in post-production to give it that film/vintage look:
This is perfectly fine when you’re taking a photo for your own pleasure whether it’s a street photograph, portrait, landscape, etc.
I’d recommend trying this out just so you can further explore your own camera’s ISO limitations and what the noise/grain will look like at different ISO values.
On the other hand:
If you’re taking a portrait or wedding photo for a client, then you will want to capture a more professional, fine-detail, smooth-tone image.
In this case, a higher ISO setting for creative effects may not be desirable as it can affect the overall image quality.
Common ISO Values
Before diving into knowing what ISO to use, let’s cover some common ISO values you should know in order to understand the ISO ranges:
Watch the video covering this section of the guide:
Low ISO values typically range from ISO 100-400.
You will usually use low ISO values when you are in a well-lit situation such as outdoors during the day time or in an indoor or studio setting where there is ample lighting.
Low ISO values will produce very minimal to essentially no noise or grain in the image creating a high image quality with sharp details:
Moderate ISO values typically range from ISO 400-1600.
You will usually use moderate ISO values when you are in a situation where the lighting is less ideal.
Such as when you are indoors or in a studio with moderate to low lighting:
If you are outside, then times during dusk or dawn are when you will most likely need to use moderate ISO values.
Moderate ISO values provide a good balance between image quality and sensitivity to light allowing for good image quality while still managing noise or grain levels.
High ISO values typically range from ISO 1600-3200+.
You will usually use high ISO values when in a low-light situation or when photographing a fast-moving subject.
Such as someone sprinting, a car, or an animal — where a higher sensitivity to light is needed:
High ISO values introduce more noise or grain into the image but the amount depends on the type of camera you have and how it handles high ISO values.
Depending on your camera’s ability to handle high ISO values, you may see a degradation in image quality, reduced sharpness, or an impact on overall color accuracy.
How to Know What ISO to Use?
Now that we know the fundamentals of ISO, let’s take a closer look at how to know what ISO to use based on your current shooting situation.
Watch the video covering this section of the guide:
1. Assess the Available Lighting
The first step in order to figure out what ISO to use is to assess the available lighting in your current environment.
If you are in a bright or well-lit environment such as a studio setting with lots of light or outdoors on a sunny day, then you’ll want to use a lower ISO value to achieve optimal image quality.
Conversely, if you are in a dark environment such as photographing in a nightclub, concert, or dimly lit venue, then you may want to use a higher ISO value.
2. Consider the Desired Image Quality
The second step in order to figure out what ISO to use is to consider the desired image quality you want to achieve.
As mentioned, lower ISO values will produce images with less noise or grain and vice versa when using higher ISO values:
You will need to consider the trade-off between the need for more light sensitivity and the desired image quality for your specific photograph.
If you are photographing for client work, then you may not want to take that higher ISO shot with lots of grain as the client may be upset with the image quality.
If you are photographing to just experiment and practice, then go for it.
In fact, I recommend it so you can see how your camera handles it.
3. Consider Your Subject and Creative Intent
The third step in order to figure out what ISO to use is to consider your subject and the creative intent you want with your image as this will influence which ISO setting you will use.
If you’re photographing a fast-moving subject and need to “freeze the action,” you will need to use a very fast shutter speed which might call for a higher ISO value:
On the other hand:
If you are photographing a subject that is not moving such as with landscapes, portraits, products, or headshots, you will have more flexibility to use a lower ISO value.
4. Test and Experiment With Your Camera
The fourth step in order to figure out what ISO you should use is to test and experiment with your camera.
As mentioned earlier:
Every camera performs differently at different ISO values so it’s crucial that you test and experiment with your camera to understand its ISO performance in terms of boundaries:
Take sample shots at different ISO settings so you can review the results and see how the noise or grain levels vary and how they impact image quality.
This will help you become familiar with your camera’s ISO capabilities and allow you to make quicker, more informed decisions on what ISO to use in different photography scenarios.
5. Practice and Experience
The fifth and final step in order to know what ISO to use is to practice, practice, practice.
The more you photograph in different lighting conditions and experiment with different ISO settings, then the better you will become at intuitively knowing what ISO to use for any given situation.
With more and more experience, you will develop a better understanding of your camera’s ISO performance and what ISO values you can push it to.
You’ll also be able to assess a setting quicker in terms of knowing what ISO to use:
All-in-all, you can think of these five steps as a loop where you consider the current lighting situation, desired image quality, and subject.
Then you pick an ISO number, see how it looks, and then try another number until you are happy with the results and you keep practicing this.
Your photographic eye and knowledge of your camera’s ISO values will allow you to walk into a scene and be able to know what ISO value is needed without needing to test it.
Now that we’ve covered the steps, let’s dive into additional tips you should know when using ISO in photography.
Tips for Using ISO in Photography
Here are some practical tips I use that you should start using when it comes to ISO in photography:
Watch the video covering this section of this guide:
1. Use the Lowest ISO Possible
The first tip is to use the lowest ISO possible as this will allow you to achieve the desired exposure.
Lower ISO values generally produce images with less noise or grain and higher image quality.
With that being said, I recommend starting with the lowest ISO setting and only increasing it when necessary.
2. Balance ISO With Other Exposure Settings
The second tip is to balance your ISO with other exposure settings.
As we’ve touched on at the beginning of this guide, ISO is a part of the exposure triangle along with shutter speed and aperture.
With that being said:
When adjusting ISO, consider how it will interact with your shutter speed and aperture based on your desired image results.
If you increase the ISO to capture more light, you may need to adjust your shutter speed or aperture to maintain proper exposure.
But it may throw off another creative choice you had in mind such as a blurred background with a wider aperture.
It’s important to balance all three of these elements of the exposure triangle.
3. Leverage Your Camera’s Light Meter
The third tip is to leverage your camera’s light meter which is built into most cameras.
Your camera’s light meter measures the amount of light in the scene and provides feedback on the exposure settings.
When using ISO, it’s important to check and use your camera’s light meter.
This will ensure proper exposure.
4. Consider a Tripod or Image Stabilization
The fourth tip when using ISO is to consider a tripod or propping your camera on something for stability.
You will find this useful in situations where you need to use a higher ISO to capture enough light but want to minimize noise.
Doing this can help reduce camera shake.
Stabilization will also allow you to lower the shutter speed in case you have a high ISO but still need more exposure.
5. Post-Process for Noise Reduction
The fifth tip is to post-process for noise reduction.
If you do end up with noise or grain in your images, consider using noise reduction techniques in post-production.
There are various post-processing software and tools for you to use.
Adobe Photoshop and Lightroom have built-in tools to reduce the noise in the image, which I’ll be touching on a bit more later.
ISO in Digital Photography
ISO in digital photography is what most of this guide was covering.
ISO in digital photography refers to the sensitivity of the camera’s image sensor to light.
It is an important setting that allows you to adapt to different lighting conditions.
Understanding how ISO works in digital photography and how it can impact image quality, can help you effectively use ISO to achieve desired exposure and produce high-quality images in various shooting situations.
ISO in Film Photography
ISO in film photography is different than digital photography.
When you use a film camera, you need to purchase film and there are many different types of film each with its own ISO rating.
Unlike digital photography where ISO can be adjusted on the camera, in film photography, the ISO is determined in the film itself.
Once a roll of film is loaded into the camera, the ISO of the film cannot be changed until the roll is finished and a new roll is loaded.
Film comes in various ISO ratings, such as ISO 100, ISO 200, ISO 400, ISO 800, and so on.
These ISO ratings are similar to the ISO values we touched on based on the different shooting scenarios.
Lower ISO films, such as ISO 100 or ISO 200, are typically used for bright, well-lit situations.
Higher ISO films, such as ISO 400 or above, are used for low-light or dimly-lit environments where more sensitivity to light is needed.
When it comes to the grain and noise levels, it will be apparent in higher ISO levels — which we’ve already covered.
Here’s the bottom line:
Since using film cameras these days is mostly to achieve that vintage vibe and aesthetic look, some photographers intentionally use high ISO films to create a specific look or mood in their photos .
Others prefer the lower ISO films for the fine grain and sharpness.
It’s up to you at the end of the day.
Creative Use of ISO in Photography
As I gained experience, I learned how to leverage ISO creatively.
I experimented with different ISO settings to capture unique effects, such as using a higher ISO for a gritty, film-like look or a lower ISO for a long exposure to create a dreamy motion blur.
ISO became my ally in capturing stunning portraits in various lighting conditions, from bright sunny days to dimly lit indoor settings.
With time and practice, I realized that ISO was not just a technical setting but a powerful tool that allowed me to achieve my creative vision.
It gave me the flexibility to adapt to different lighting conditions, control image quality, and create unique visual effects in my portraits.
We’ve already touched on some of these, but let’s take a look at the way you can use ISO creatively in your photography:
1. High ISO for Intentional Grain
As mentioned, higher ISO values will introduce noise and grain into the image, which can either be a nuisance or be used to creatively add a vintage or gritty look to your images.
This can be particularly desired in street photography, urban landscapes, or moody portraits where you are going for a grainy aesthetic.
2. High ISO and Fast Shutter Speed
If you are photographing moving at a really fast speed and want to capture that “freeze frame” look, then you will have to use a fast shutter speed.
If you want to use a really fast shutter speed, you will need more light so you will have to use a higher ISO (depending on the lighting situation of course).
3. Low ISO and Slow Shutter Speed
If you are photographing something moving and want to capture that motion blur effect such as a waterfall or light trail, then you will have to use a slow shutter speed.
If you want to use a slow shutter speed, then this means lots of light will enter the camera sensor which will require you to use a lower ISO number.
There are many unique and artistic choices that you can implement with ISO and the rest of the exposure triangle, but these are my favorite.
I recommend playing around with the different combinations to find what interests you creatively.
Fixing ISO in Post-Production
In some cases, you may find that your photos have noise or grain in them due to a higher ISO setting used.
There are ways you can help recover some if not most of the image quality in post-production:
1. Noise Reduction Tool
Many popular post-production tools such as from the Adobe Suite of products like Adobe Photoshop or Lightroom have built-in noise reduction sliders.
Simply slide the slider to the left to reduce the amount of noise in your images.
The only downside with this is that it tends to “smooth out” the image making it less sharp.
So if you have large amounts of noise in the image you’re trying to get rid of, then you may end up with a smooth image.
2. Selective Sharpening
Selective sharpening is another approach to fixing ISO noise in post-production and can be a useful technique after the previous one described.
Using noise reduction tools in the software can often smoothen out the image.
You can apply selective sharpening with the Sharpening Tools to the areas that need it to help restore some detail and clarity back.
3. Localized Adjustment Tools
Many photo editing softwares have localized adjustment tools in the form of brushes or masks.
You don’t have to take a blanket approach to the noise reduction tool and using it on the whole image.
You can selectively apply adjustments to the specific areas of the image.
You can then reduce the noise on those specific parts.
If you have a person in the photograph, you can apply a mask on them and only reduce the noise on them.
Overall, it’s important to strike a balance between noise reduction and retaining image details.
In conclusion, I hope you took away something valuable from the guide on ISO in photography.
The best way to learn ISO is to just go out and start paying attention to ISO and how the other components of the exposure triangle affect the exposure during different lighting situations.
After some practice, you’ll be able to approach a scene and know which ISO you should use automatically based on your previous experiences.
So go out there, use that ISO, and happy photographing!
What is the difference between ISO 400 and 800?
The main difference between ISO 400 and ISO 800 is that ISO 800 is one stop higher than ISO 400, meaning it is twice as sensitive to light, allowing for faster shutter speeds or smaller apertures in low light conditions.
What is the best ISO for sports photography?
The best ISO for sports photography depends on various factors, such as the lighting conditions, the speed of the action, and the capabilities of your camera. In general, using a higher ISO, such as ISO 800 or above, can help you achieve faster shutter speeds to freeze fast-moving subjects.
What is ISO sensitivity in photography?
ISO sensitivity in photography refers to the camera’s ability to capture and process light in different lighting conditions.
What is the best ISO for outdoor photography?
In general, using the lowest native ISO of your camera, such as ISO 100 or 200, is recommended for outdoor photography in bright, well-lit conditions to achieve the best image quality with minimal noise.
What is the best ISO for night photography?
In general, using a higher ISO, such as ISO 800 or above, may be necessary for night photography to capture enough light and maintain proper exposure, but it may introduce more noise in the image.
Nate Torres is a seasoned photographer and marketing consultant, providing educational photography content while also teaching photographers how to grow their business and brand through SEO. Nate shares his insights on his YouTube channel, “Nate Torres,” and on his personal photography blog, Nate Torres Photography. Beyond the lens, he’s an authoritative voice in the photography industry, serving as a speaker and photography author for renowned photography publications such as Photofocus, SLR Lounge, and Fstoppers. An entrepreneur and lifelong learner at heart, Nate is also the co-founder of Imaginated, an educational platform. Nate shares his insights on his YouTube channel, “Nate Torres,” and on his personal photography blog, Nate Torres Photography. But his expertise doesn’t stop at photography. Whether it’s elucidating the nuances of marketing within the realm of photography or sharing broader marketing insights, Nate Torres brings to the table a wealth of expertise, ensuring readers and audiences benefit from both his photographic acumen and marketing knowledge.